Coaching Women to be Strong and Confident Inside and Out

 

Hi, I’m Bev, a personal trainer based in Chorley, Lancashire.

I specialise in women’s fitness and pregnancy & postnatal exercise.

Fitness isn’t just about weight loss. We need to be fit and strong to take part in LIFE. To be able to say YES to all the things we want to do without worrying if we’re capable enough.

Women’s bodies go through lots of changes from pre-natal to post-menopause which can challenge us both physically and emotionally. I really believe that movement and exercise is the best medicine to support us through these times.

My aim is to help women to be their strongest and healthiest selves, feeling confident and amazing, living a happier life doing all the activities that they love.

Train with me

 
Woman fitness kettlebell

1:1 Personal Training

Bespoke training to help get you stronger and feeling confident, whichever life stage you’re in.

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Woman pelvic floor exercise

Core & Pelvic Floor Recovery

Reconnect and strengthen your core and pelvic floor with this 12 week programme.

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Woman group workshop

Group Workshops

Coming soon (Covid restrictions allowing)

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Follow @bevmcgonaglefitness on instagram

"From challenge comes change" Working on my fitness over these last few years has enabled me to get out there and join in the fun with my kids rather than just watch. I'm proud to be an example to Abi and show her that she can still do a
Pregnancy changes your body a lot! Your diaphragm gets pushed up and might not work properly and your ribs widen to make room for a growing baby. Your pelvic floor has to handle lots of pressure put on it. Your abs stretch out and your back muscle
I hadn’t planned to write this post but I was just thinking how it relates to people struggling with set backs towards their fitness goals. This little guy had to have surgery back in January (he ate a hair scrunchie) but since his energy cam
CORE & PELVIC FLOOR As soon as we're allowed to run classes indoors (hopefully by early summer) I'm going to set up a group workshop in the Chorley area with the focus of helping women strengthen their core and pelvic floor. These will be suita
Well it's finally looking like there's light at the end of the tunnel and if all goes well, I'll be able to reopen my doors on the 12th April. 3 lockdowns and restrictions for gyms hasn't made a great year for starting my new business, but I've been
My Training   🚴🏻‍♀️     Confession time - I haven’t done much proper training over the last few months. Even though I know the benefits, I just haven’t felt motivated 🤷🏻‍♀️ &thi
Your pelvic floor should be strong enough to cope with the demands of the exercise you do, without you having to think about it - no leaks, no running to the toilet before or after exercising, no hip pain, no back pain. No feeling that your pelvic or
Taking my own advice and met up this afternoon with @yoga_with_marsha09 for a fab socially distanced catch up with a takeout coffee from @cafeambio. Forgot to take a photo so here’s one taken last week when it was sunny ☀️😜   In between