Core & Pelvic Floor Recovery
A 12 week programme to help you reconnect and strengthen your core and pelvic floor.
Your postnatal body is different than it was pre-pregnancy and unfortunately it doesn’t just spring back to what it was, it needs some help so take a little time to look after yourself and re-build your strength from the inside.
Maybe you’ve been postnatal for a few years or more and still feel weak in your core and pelvic floor. It’s never too late to do something about it!
In this programme, whether you’re newly postnatal or 20 years postnatal, you will learn how build a strong foundation and have confidence in your core and pelvic floor so you can get back to doing the activities that you love.
“Post-hysterectomy and prolapse repair I was afraid to exercise because the doctor had warned against so many activities, but Bev’s coaching has helped me learn how to exercise safely so I’m getting my strength back and feel more confident too.”
— A happy client
Who is it suitable for?
All women who have been advised to strengthen their core and pelvic floor but don’t know where to start.
Postnatal mums who want to build a strong foundation to prepare their body for returning to exercising again *
Postnatal mums who have a mild prolapse or diastasis and want to re-build their strength *
Women who have the occasional leak when running, jumping, laughing or sneezing and want to exercise confidently again.
(* you need to have been cleared to exercise by your GP)
What is included?
A full assessment to find out your specific needs
A 1 hour in-person or online coaching session
Exercise kit to continue the programme at home
Nutrition advice
Support in-between sessions to keep you motivated and on track
How much will it cost?
The 12 week programme is a one-off fee of £399.
How do I sign up or find out more?
Book a 15 minute call to chat with me.